4 out of 5 dentists recommend this WordPress.com site

Posts tagged ‘mental’

Bi-Polar Unmasked

 

Many don’t know or understand what living with a mental health illness or living with someone who has one is like. It’s definitely more recognized now than in years past and I’m thankful that more are taking this seriously. Mental health illnesses deserve acknowledging, being researched, funding for help, etc. From bi-polar to schizophrenia, doctors, scientists, and more are taking notice and working hard to help those of us that struggle with these seemingly invisible illnesses. Still, there are many out there who treat mental health illnesses as though they’re unimportant, made up, or those who have one are some sort of freak show. Being treated like what we live with isn’t a big deal or like we’re damaged goods gets old. It can be hurtful to be treated like what we live with is just something we can just snap out of at anytime.

Maybe if you eat better, surely it’s just a matter of diet. Maybe if you just willed yourself to overcome it. Maybe if you just get over yourself. Maybe you should just stop being so dramatic. Maybe if you prayed harder. Maybe if you did this or maybe if you did that. Gah!!!!!!

OR…..

You’re a total freak show. I can’t associate myself with someone so messed up. Your moods are just too all over the place. Your depression brings me down. Why are you so anxious all the time? Does it really matter if things are out of place? Why are you freaking out? Is there a reason you’re crying, again? How long has it been since you brushed your hair? I can’t be your friend, you’re just too high maintenance.

Unless you live with a mental health illness, you can’t truly understand how crippling it can be. How long has it been since I brushed my hair or showered? You know, I’m not sure. Why did I just spend money on things I don’t need? I felt a compulsion and couldn’t stop. Does it really matter if things are out of place? Yes. YES! If things are out of place, I feel an agitation I can’t put in check. I MUST have order. I MUST have things a certain way. I won’t rest until I do. Rest? I feel like staying in bed all day. I’m just exhausted. I feel so depressed. The tears won’t stop. I’m a failure and a freak. Why would anyone love me? I’ll just call in today, again. Mania sets in and now I’m crazy cleaning, extra irritable, and ultra hyper. I have such energy. What’s wrong with you? I don’t know. Why are you so touchy? I don’t know. Why are you snapping for no reason? I don’t know. Why are you crying, again? I don’t know. Why can’t you just snap out of it? I DON’T KNOW!!!!

Therapists, pyschologists, psychiatrists, and medications, oh my!!! Say that five times fast! Insults are hurled if we utilize these to get help. Can’t you deal with things without meds? Why do you need some shrink? You’re just weak. You’re just having a few bad days here and there, just suck it up. But then again, if we refuse to get that help, then we are wrong too. Clearly you need help, so why not get on medication to control your mood swings and stabilize yourself? You know, it’s not just about you, right? See a therapist, you need help. No matter what we do or don’t do, we’re failing in someone’s eyes.

It’s a daily struggle, on or off meds. Whether we see a mental health specialist or not, things are still hard sometimes. Fighting your mind isn’t an easy feat. You’re constantly torn. You try so hard to be “normal”. Why can’t I just be mentally stable? Why am I like this? Why?! Why is it so hard to maintain friendships? Why do people turn their backs on me? I know why. I wouldn’t want to deal with me either. I want to hold a regular job. I want to succeed. Eh. This job just wasn’t right for me. Maybe the next one? I want to be loved. I don’t deserve love. I can overcome anything. I am strong. I can beat this. I can’t do anything right. I’ll never amount to anything. I can’t beat this. My past stirs up awful memories. The nightmares leave me barely able to function. The past won’t beat me. I survived. I can survive anything. I am lonely, but I don’t want to leave the house. I want to make my dreams come true. I’ll fight to do just that. Well, maybe tomorrow. Up, up, up, and then crashing down, HARD.

I have bi-polar, anxiety, PTSD, and OCD. I’ve been ridiculed, laughed at, treated like a freak, and pushed away, by many, including myself. Many can’t make sense of what goes on inside my head, least of all me. Growing up, I didn’t know what to make of what was going on inside my head. I just thought I was broken. As an adult, I got diagnosed with bi-polar first. The others followed behind that. I have been on many medications and seen many doctors. It’s been a fight the whole way, with or without that specialized help. One thing I’ve found that’s helped the most is a personal support system. They have made and continue to make a huge difference in getting through the really hard days. They deserve so much credit.

Those who live with people that have mental health illnesses should never be overlooked. They deal with our mood swings, meltdowns, odd behaviors, and more. They help us through. When we’re beyond reason, they just wait it out and deal with whatever we throw their way. If they themselves deal with mental health illnesses, that makes things even tougher. When you have more than one under one roof, it can be a challenge. My son and I both deal with them. Our relationship sure has been tested. Then there’s my husband, the stable one, trying to deal with us both. It’s not been easy for anyone. Somehow, he manages. Accepting us both hasn’t been easy, but I’m thankful he has. Since he’s entered our lives, there’s some semblance of stability. He deserves a thousand shout outs. As hard as it is to live with the actual illnesses, it’s plenty difficult living with those that do. So, thank you.

Things like cancer, MS, Cystic Fibrosis, and heart disease are major concerns and definitely deserve to be recognized, researched, have people fighting for cures, and to have people across the globe raising awareness for them. I find no issue with any of that, at all. I have had family members and friends face cancer, Type One Diabetes, heart disease, CF, Dementia and Alzheimer’s, and more. Some I love have even lost their lives to these. It’s not been easy watching people I love suffer. So I support causes that try to help them and others that live with or have lost their lives to such illnesses and diseases.

I just want to also raise awareness for people who live with mental health illnesses. What we go through is serious and deserves recognition too. So, here is bi-polar and such unmasked. Yes, the illnesses are in our minds, but only in the sense that’s what they effect. They stem from imbalances in our brains. They’re very real. If you know someone that lives with one, try showing compassion, patience, and love. I know we’re not easy to deal with, but we’re far more than the illnesses we live with.

I am not bi-polar. I’m not my illness. I have bi-polar. There’s a difference between being and having something. I refuse to let it define me. The mask is off. Here I stand, telling you about a part of myself. I hope you’ll learn something. Maybe it’ll help you with someone you know or maybe you are dealing with this yourself.  Either way, I hope this opens eyes and minds. Mental health is important. It starts with the mind, but it also effects physical health as well. A healthy mind and body go hand in hand. Having support instead of insults and ignorance is the first step to helping. Let’s all take one step forward today….

Advertisements

Not All Abuse Is Physical

638ed14eb462a767f28f6f668be78dae

Physical abuse is nothing to turn a blind eye to. It can break you, it can even kill you. It will leave lasting marks and not just the ones others can see with their eyes. I am by no means belittling those who have been physically harmed or are currently in that situation. It’s something that needs to be taken way more seriously than it is. I have not been physically beaten. In that way, I have lucked out. I have however known people who are close to me that have been through it. I have seen what it does to them, both physically and mentally. It’s a horrible thing to see someone go through. I hate violence, it’s such an ugly thing. Men, women, and children fall victim to violent acts daily and it breaks my heart. If I knew someone was being abused, I would not stay silent, thinking that it’s none of my business. I would step up and find a way to help.

Sexual abuse is not quite the same, but it is still physical and it’s also something that will leave scars no one can see. It will leave you changed and talking from experience, it sticks with you for the rest of your life. Even if you try to make peace with what happened, you never forget. This too is nothing someone should remain quiet about if they know someone is being put through this. I know some feel it’s not their business and some feel they may only cause more damage, but I can tell you that it’s vital to get someone out of situations like these. (I can’t watch Law & Order: SVU without feeling something.)

But, physical acts of violence are not the only forms of abuse. There are people that have never laid a hand upon another, but they have done great damage to those around them. Verbal abuse and neglect does damage to people as well, damage that leaves scars, damage that isn’t so easy to get over. It is hard to just come to terms that it’s not their fault somehow and it creates a lifetime of self doubt. Often times, the physical scars will heal, fade, and seemingly disappear, while the emotional damage it leaves behind sticks around. (though not always, sometimes the physical abuse leaves permanent damage as well.)

All forms of abuse are horrible for anyone to go through and it’s often not easy to speak up about it, either of fear or shame. I think it’s very important to do what we can to help others who have gone through or are going through it. It’s so easy to feel alone and isolated, like there’s no way out, no way to heal, and no way to possibly have a good life. “I’m damaged, too damaged. There’s no hope for me. I’ll always be this….” I have said and thought these things myself. And as someone who has struggled with overcoming the past myself, I find it vital to be there for others. There is always hope to get through and to find a way to heal, as long as there are others willing to reach out to them.

If you don’t feel like you can help, at least don’t make things worse. What we do and say may not always seem to resonate negativity to us, but it may just be causing harm to someone else. So, I want to impress the importance of watching what we do, how we act, and what we say. Don’t be the one who brings others down, even unintentionally. If somehow we find that we have hurt someone, then make amends. No one is perfect and we all have said and done things, whether intentional or not, that have hurt others. So when we cause harm, we ought to own up to it and do what we can to make things right. There is so much hate, violence, and cruelty in the world today and it only seems to be getting worse. So, I urge all willing to listen to do their part to not let it win, to instead let the light shine, to be beacons of hope and love. Let us all do our part to help one another heal.

Breathing Words

Where Words Breathe

Rocky

Star

Writing With Strangers

And Making Poetry.

Nature Poetry by Jamie Whorton

Nature poetry, photography, and other poetry

Rebel for the hell of it

Write to express

Amazing Story Amazing Life

This site is about my view of life, my journey and experiences.

tinytotspoetry

I AIM TO PLEASE THE YOUNG AND YOUNG AT HEART WITH POEMS DESIGNED FOR KIDS. READ ALONG WITH YOUR SMALL TOTS FOR FUN.. LET'S MAKE RHYMING FUN AND EXCITING!!!

Ad Astra, Nomad

Creative Portfolio by Melissa Shode

Poetry Prayer Peace

Never take a breath for granted. Pray for the ones you love. Find peace within yourself

Party & Events

Events, parties, celebrations

WordPress Tutorials

WordPress Tutorials

✞♫♪ untamedpraise ♪♫ ✞

Psalm 139: 23-24 Search me, O God, and know my heart! Try me and know my thoughts!

Maybe Crazy Help

Helping others understand mental health in a unique way

Organic Tree Nutrition

You are what you absorb

In Dianes Kitchen

Recipes showing step by step directions with pictures and gadget reviews

Emma Ortega Negrete

YOUR EMPOWERMENT COACH TRANSFORMING YOU TO YOUR AUTHENTIC HIGHEST SELF!

FARAH PINKLADY

Beauty & Lifestyle Blogger

Simply Blog for Cash

Simply Blog for Cash Website

SHOPPINGFIX

My Vanity and Closet

River of Word Flow

Rhymes and Reasons

#MILLENNIALLIFECRISIS

I dont have the answers, just a lot of questions.

Road to a Healthier Life

Steering You towards a Healthier Happier Life

t_r_a_v_e_l_l_e_r

"You squeeze my hand three times in the back of the taxi; I can tell that it's going to be a long road....." ~ New Year's Day - Taylor Swift

mynightprayerwriting

original writing

The Dopamine Queen

Slow Motion Accident - Mental Health Advocate - Crisis Counselor - Bipolar 1

Intellectual Shaman

Poetry for Finding Meaning in the Madness

Baby Help Tips

Only The Best Baby Gear Guide For New Moms

THE DREAM MAKER

Poem and motivational stories

Rite to write

biting through art

The One Way Talks

A Stucked Writer in the stories/questions/beliefs of world. The One Way Talks is the page where all the quotes/poems/stories come along.

dellartista

Where Life Is real.

Top 10 Food and Drinks From Around The World

Top 10 recipes, meals, restaurants and amazing kitchen gadgets and kitchenware

The Knowledge Log

Life is a broadway musical and everyday is a song. These are mine manifested as poetry.

Navigate My Recovery

Solutions For Better Living

Silent Songs of Sonsnow

"I have enough time to rest, but I don't have a minute to waste". Come and catch me with your wise words and we will have some fun with our words of wisdom.

inkbiotic

A mish mash of interesting words and snippets from the foolish disaster that is my life

%d bloggers like this: